Why massage?
Massage is beneficial for several key reasons. It helps reduce muscle tension and alleviates pain by improving blood circulation and promoting relaxation. Regular massage can enhance flexibility, decrease stress hormones, and boost the immune system. Additionally, massage supports mental well-being by reducing anxiety and improving sleep quality. These combined effects make massage a valuable practice for both physical and emotional health.
An ancient practice…
Massage has been around for thousands of years, with evidence tracing back over 4,000 years. The earliest records come from ancient civilizations such as China, India, and Egypt, where massage was used for healing and relaxation. Over time, massage spread through Greek and Roman cultures, evolving into a widely recognized therapeutic practice. Today, it is a common modality for health and wellness worldwide.